MOTE'S AREPA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 70 MG | 1% | |
| Sodium, Na | 529 MG | 23% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About MOTE'S AREPA
MOTE'S AREPA is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 35.3g of carbohydrates, and 0.5g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
YELLOW CORN, WHITE CORN, WATER, SALT, SODIUM BICARBONATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID (ACIDULANT)
Dietary Information
MOTE'S AREPA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MOTE'S AREPA include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, MOTE'S AREPA gets 11% of its calories from protein, 84% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MOTE'S AREPA
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