MOTE'S AREPA vs ORIGINAL MASHED POTATOES
Nutrition comparison per 100 g serving
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ORIGINAL MASHED POTATOES wins in 5 out of 11 nutrient categories
MOTE'S AREPA: 4
vs
ORIGINAL MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | MOTE'S AREPA | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 368 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 35.3 g | 79.0 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 5.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOTE'S AREPA | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOTE'S AREPA | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 70 MG | 684 MG | |
| Sodium, Na | 529 MG | 79 MG |