BLACK GRAM SPLIT (URAD CHILKA)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 24g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- Good source of Iron, Fe (21% DV).
About BLACK GRAM SPLIT (URAD CHILKA)
BLACK GRAM SPLIT (URAD CHILKA) is a calorie-dense food with 347 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24g of protein, 59.6g of carbohydrates, and 1.4g of fat. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
BLACK GRAM SPLIT
Dietary Information
BLACK GRAM SPLIT (URAD CHILKA) is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK GRAM SPLIT (URAD CHILKA) include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 347 calories per 100 grams, BLACK GRAM SPLIT (URAD CHILKA) gets 28% of its calories from protein, 69% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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