BLACK BEANS

Nutrition Highlights

• Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
• Very low in fat (0g per 100g).
• High in dietary fiber (14.3g per 100g), supporting digestive health.
• Good source of Iron, Fe (32% DV).
• Good source of Potassium, K (32% DV).

About BLACK BEANS

BLACK BEANS is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 62.9g of carbohydrates, and 0g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

BLACK BEANS.

Dietary Information

BLACK BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK BEANS include Iron, Fe (32% DV) , and Potassium, K (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, BLACK BEANS gets 27% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BLACK BEANS

See how BLACK BEANS compares to other foods in terms of nutrition:

• BLACK BEANS vs CREAMY HOMESTYLE TASTE INSTANT MASHED POTATOES, CREAMY HOMESTYLE TASTE
• BLACK BEANS vs SCALLOPED IN A RICH, CREAMY SAUCE RUSSET POTATOES, SCALLOPED
• BLACK BEANS vs RED LENTILS
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