MOROCCAN SARDINES IN VEGETABLE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 14 MG | 78% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 25.6g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (78% of Daily Value per 100g).
About MOROCCAN SARDINES IN VEGETABLE OIL
MOROCCAN SARDINES IN VEGETABLE OIL is a moderate-calorie food with 249 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25.6g of protein, 0g of carbohydrates, and 16.7g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES, SOYBEAN OIL, SALT
Dietary Information
MOROCCAN SARDINES IN VEGETABLE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MOROCCAN SARDINES IN VEGETABLE OIL include Iron, Fe (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 249 calories per 100 grams, MOROCCAN SARDINES IN VEGETABLE OIL gets 41% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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