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MORNING GLORY, CEREAL AND TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Lupa's Kitchen Branded
500 Calories
10.7g Protein
60.7g Carbs
28.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 60.7g 22%
Dietary Fiber 10.7g 38%
Total Sugars 21.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 60.7g 61%
Fat 28.6g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Sodium, Na 18 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TRAIL MIX, SWEET'N SALTY 500 14.3g 50g 32.1g PREMIUM FRUITS & NUTS TRAIL MIX 419 4.7g 65.1g 18.6g DELUXE ROASTED MIXED NUTS 607 17.9g 21.4g 57.1g NUT CRUNCH 2 464 10.7g 57.1g 21.4g PRETZELS WITH WHITE CHOCOLATE, CARAMEL AND CINNAMON CRUNCHERS, CHOCOLATE, CARAMEL AND CINNAMON 474 5.3g 73.7g 18.4g POPCORN KERNELS, MARSHMALLOWS AND CANDY CORN 344 3.1g 84.4g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About MORNING GLORY, CEREAL AND TRAIL MIX

MORNING GLORY, CEREAL AND TRAIL MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 60.7g of carbohydrates, and 28.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

*SPROUTED BUCKWEAT AND PUMPKIN SEEDS, *UNSWEETENED COCONUT FLAKES, *RAISINS, *GRADE B 100% PURE MAPLE SYRUP, *GOJI BERRIES, *CINNAMON, *CUMIN, *CARDAMOM, *BLACK PEPPER, *CORIANDER.

Dietary Information

MORNING GLORY, CEREAL AND TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MORNING GLORY, CEREAL AND TRAIL MIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, MORNING GLORY, CEREAL AND TRAIL MIX gets 9% of its calories from protein, 49% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MORNING GLORY, CEREAL AND TRAIL MIX

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