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MONTEREY JACK NATURAL CHEESE

Cheese Milton G. Waldbaum Company Branded
391 Calories
26.1g Protein
4.4g Carbs
30.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 391
% Daily Value*
Total Fat 30.4g 39%
Saturated Fat 17.4g 87%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 652mg 28%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.1g 52%
Vitamin D 0mcg 0%
Calcium 704mg 54%
Iron 0mg 0%
Potassium 83mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.1g 43%
Carbs 4.4g 7%
Fat 30.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 704 MG 54%
Iron, Fe 0 MG 0%
Potassium, K 83 MG 2%
Sodium, Na 652 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SHAVED ASIAGO CHEESE, ASIAGO 393 28.6g 7.1g 28.6g CHEDDAR CHEESE, HOT HABANERO 393 25g 3.6g 32.1g SPREADABLE CHEESE WEDGES, CREAMY SPICY PEPPER JACK 167 9.5g 4.8g 7.1g FAT FREE COTTAGE CHEESE 62 10.6g 4.4g 0g SMALL CURD COTTAGE CHEESE 80 14.2g 3.5g 1.3g REYNALDO'S, QUESO MENONITA MEXICAN STYLE FRESH CHEESE 357 21.4g 3.6g 28.6g

Nutrition Highlights

  • Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (54% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About MONTEREY JACK NATURAL CHEESE

MONTEREY JACK NATURAL CHEESE is a calorie-dense food with 391 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.1g of protein, 4.4g of carbohydrates, and 30.4g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES.

Dietary Information

MONTEREY JACK NATURAL CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MONTEREY JACK NATURAL CHEESE include Calcium, Ca (54% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 391 calories per 100 grams, MONTEREY JACK NATURAL CHEESE gets 27% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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