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REYNALDO'S, QUESO MENONITA MEXICAN STYLE FRESH CHEESE

Cheese Reynaldo's Mexican Food Manufacturer Inc. Branded
357 Calories
21.4g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 679mg 30%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 40%
Carbs 3.6g 7%
Fat 28.6g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 679 MG 30%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PLAIN CREAM CHEESE, PLAIN 200 3.3g 6.7g 16.7g STRAWBERRY CREAM CHEEZE STYLE SPREAD, STRAWBERRY 233 0g 20g 16.7g CHIVE & ONION CREAM CHEEZE STYLE SPREAD, CHIVE & ONION 200 0g 13.3g 16.7g WHIPPED CREAM CHEESE SPREAD 238 4.8g 9.5g 21.4g RICOTTA CHEESE 81 9.7g 6.5g 3.2g WHIPPED CREAM CHEESE SPREAD, MIXED BERRY 250 5g 25g 17.5g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).

About REYNALDO'S, QUESO MENONITA MEXICAN STYLE FRESH CHEESE

REYNALDO'S, QUESO MENONITA MEXICAN STYLE FRESH CHEESE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES

Dietary Information

REYNALDO'S, QUESO MENONITA MEXICAN STYLE FRESH CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in REYNALDO'S, QUESO MENONITA MEXICAN STYLE FRESH CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, REYNALDO'S, QUESO MENONITA MEXICAN STYLE FRESH CHEESE gets 24% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare REYNALDO'S, QUESO MENONITA MEXICAN STYLE FRESH CHEESE

See how REYNALDO'S, QUESO MENONITA MEXICAN STYLE FRESH CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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