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MONTANA'S HOT CEREAL

Cereal Cream of the West Inc. Branded
424 Calories
11.7g Protein
81.0g Carbs
5.7g Fat
9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 424
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 81.0g 29%
Dietary Fiber 9g 32%
Total Sugars 13.1g
Protein 11.7g 23%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.7g 12%
Carbs 81.0g 82%
Fat 5.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 3.6 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
COCONUT CASHEW WHOLE GRAIN OATS, DATE POWDER, COCONUT AND CASHEWS GRANOLA, COCONUT CASHEW 524 7.9g 57.1g 28.6g CREAMY VANILLA BEAN CARDIO WHEY PROTEIN CONCENTRATE, CREAMY VANILLA BEAN 383 44.7g 38.3g 9.6g CRISPY DATE NUT GOOD VIBRATIONS BAKED GRANOLA, CRISPY DATE NUT 464 10.7g 50g 28.6g HONEY PECAN BAKED GRANOLA, HONEY PECAN 461 7.1g 60.7g 25g FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g MOCHA LATTE FLAVORED CEREAL, MOCHA LATTE 385 2.6g 87.2g 3.9g

Nutrition Highlights

  • Good source of protein with 11.7g per 100g.
  • High in dietary fiber (9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About MONTANA'S HOT CEREAL

MONTANA'S HOT CEREAL is a high-calorie food with 424 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.7g of protein, 81.0g of carbohydrates, and 5.7g of fat. It also contributes 9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

100% WHOLE GRAIN OATS

Dietary Information

MONTANA'S HOT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MONTANA'S HOT CEREAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 424 calories per 100 grams, MONTANA'S HOT CEREAL gets 11% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MONTANA'S HOT CEREAL

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