MONTANA, LOCAL LARGE GRADE AA EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.9 MG | 65% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 80 UG | 20% | |
| Vitamin B-12 | 1.6 UG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Phosphorus, P | 267 MG | 21% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 217 MG | 9% | |
| Zinc, Zn | 2 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Rich source of Riboflavin (65% of Daily Value per 100g).
- Good source of Folate, total (20% DV).
- Rich source of Vitamin B-12 (67% of Daily Value per 100g).
About MONTANA, LOCAL LARGE GRADE AA EGGS
MONTANA, LOCAL LARGE GRADE AA EGGS is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 3.3g of carbohydrates, and 15g of fat. This food belongs to the Eggs & Egg Substitutes category.
Dietary Information
MONTANA, LOCAL LARGE GRADE AA EGGS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MONTANA, LOCAL LARGE GRADE AA EGGS include Vitamin B-12 (67% DV) , Riboflavin (65% DV) , Phosphorus, P (21% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, MONTANA, LOCAL LARGE GRADE AA EGGS gets 34% of its calories from protein, 6% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MONTANA, LOCAL LARGE GRADE AA EGGS
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