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MOLE PASTE, MOLE

Oriental, Mexican & Ethnic Sauces Conservas La Costena S.A. Branded
476 Calories
6.0g Protein
71.4g Carbs
17.9g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 476
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,131mg 49%
Total Carbohydrate 71.4g 26%
Dietary Fiber 6g 21%
Total Sugars 23.8g
Protein 6.0g 12%
Vitamin D 48mcg 240%
Calcium 119mg 9%
Iron 4.3mg 24%
Potassium 417mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.0g 6%
Carbs 71.4g 75%
Fat 17.9g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 119 MG 9%
Iron, Fe 4.3 MG 24%
Potassium, K 417 MG 9%
Sodium, Na 1,131 MG 49%

Related Foods in Oriental, Mexican & Ethnic Sauces

Food Calories Protein Carbs Fat
FAJITA MARINATING SAUCE, FAJITA 0 0g 0g 0g CLASSIC TACO SAUCE, CLASSIC TACO 93 3.7g 11.1g 3.7g THAI SWEET & SPICY GARLIC GRILL & FINISHING SAUCE, THAI SWEET & SPICY GARLIC 167 0g 41.7g 0g HORSERADISH SAUCE & SPREAD, HORSERADISH 400 0g 20g 30g SRIRACHA TERIYAKI GRILL & FINISHING SAUCE, SRIRACHA TERIYAKI 139 2.8g 27.8g 2.8g GINGER WASABI SAUCE, GINGER WASABI 214 0g 28.6g 14.3g

Nutrition Highlights

  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (49% DV).

About MOLE PASTE, MOLE

MOLE PASTE, MOLE is a high-calorie food with 476 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.0g of protein, 71.4g of carbohydrates, and 17.9g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Oriental, Mexican & Ethnic Sauces category.

Ingredients

CRACKERS (WHEAT FLOUR, SUGAR, SOYBEAN OIL, COTTON OIL, SAFFLOWER OIL, HIGH FRUCTOSE CORN SYRUP, SALT, AMMONIUM CARBONATE, BAKING SODA, ARTIFICIAL FLAVOR), SUGAR, SOYBEAN OIL, SESAME SEEDS, ANCHO CHILI PEPPERS, CACAO, SALT, PASILLA CHILI PEPPERS, PEPPER AND ONIONS.

Dietary Information

MOLE PASTE, MOLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MOLE PASTE, MOLE include Sodium, Na (49% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 476 calories per 100 grams, MOLE PASTE, MOLE gets 5% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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