MOLE PASTE vs HORSERADISH SAUCE & SPREAD

Nutrition comparison per 100 g serving

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MOLE PASTE wins in 7 out of 10 nutrient categories

MOLE PASTE: 7 vs HORSERADISH SAUCE & SPREAD: 2 (1 ties)

Overview

Nutrient	MOLE PASTE	HORSERADISH SAUCE & SPREAD	Winner
Calories	476 cal	400 cal
Protein	6.0 g	0 g
Carbs	71.4 g	20 g
Fat	17.9 g	30 g
Fiber	6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MOLE PASTE	HORSERADISH SAUCE & SPREAD
Calcium, Ca	119 MG	20 MG
Iron, Fe	4.3 MG	0 MG
Potassium, K	417 MG	0 MG
Sodium, Na	1,131 MG	700 MG

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