MOLE PASTE vs CLASSIC TACO SAUCE
Nutrition comparison per 100 g serving
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MOLE PASTE wins in 6 out of 10 nutrient categories
MOLE PASTE: 6
vs
CLASSIC TACO SAUCE: 3
(1 ties)
Overview
| Nutrient | MOLE PASTE | CLASSIC TACO SAUCE | Winner |
|---|---|---|---|
| Calories | 476 cal | 93 cal | |
| Protein | 6.0 g | 3.7 g | |
| Carbs | 71.4 g | 11.1 g | |
| Fat | 17.9 g | 3.7 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOLE PASTE | CLASSIC TACO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 44 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 417 MG | 185 MG | |
| Sodium, Na | 1,131 MG | 593 MG |