MIXED SEA VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 299 MG | 23% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 187 MG | 8% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (23% DV).
About MIXED SEA VEGETABLES
MIXED SEA VEGETABLES is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 5.5g of carbohydrates, and 0g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
SEAWEED PAPULOSA (BLUE, RED), AGAR-AGAR, SEAWEED STEMS, SEAWEED FUSIFORME (HIZIKI) SEASTRING (VERRUCOSA), GUFUWEED, KELP, MONTAGNE, SALT
Dietary Information
MIXED SEA VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED SEA VEGETABLES include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 45 calories per 100 grams, MIXED SEA VEGETABLES gets 0% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MIXED SEA VEGETABLES
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