MIXED SEA VEGETABLES vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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MIXED SEA VEGETABLES wins in 4 out of 10 nutrient categories

MIXED SEA VEGETABLES: 4 vs PINEAPPLE CHUNKS: 2 (4 ties)

Overview

Nutrient	MIXED SEA VEGETABLES	PINEAPPLE CHUNKS	Winner
Calories	45 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	5.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED SEA VEGETABLES	PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED SEA VEGETABLES	PINEAPPLE CHUNKS	Winner
Calcium, Ca	299 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Sodium, Na	187 MG	0 MG

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