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MIXED NUTS, SALTED WITH PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks Wegmans Food Markets, Inc. Branded
607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.2mg 18%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Niacin 6.8 MG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 214 MG 51%
Potassium, K 679 MG 14%
Sodium, Na 304 MG 13%
Copper, Cu 1.1 MG 119%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
COOKIES & CREAM CHOCOLATY DRIZZLED POPCORN CRUNCHY CARAMEL CORN WITH WHITE CHOCOLATY DRIZZLE AND COOKIE PIECES., COOKIES & CREAM 464 3.6g 75g 17.9g CHOCOLATE CHERRIES CLASSIC ASSORTMENT, CHOCOLATE CHERRIES 525 5g 57.5g 30g CIRCUS PEANUTS 375 3.1g 90.6g 0g SWEET HONEY ROASTED PEANUTS PREMIUM NUTS, SWEET HONEY ROASTED PEANUTS 533 20g 26.7g 43.3g ORGANIC RAW ALMONDS 583 22.2g 22.2g 50g CALIFORNIA ALMONDS 571 21.4g 21.4g 50g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Rich source of Copper, Cu (119% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).
  • Good source of Niacin (42% DV).

About MIXED NUTS, SALTED WITH PEANUTS

MIXED NUTS, SALTED WITH PEANUTS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, ALMONDS, CASHEWS, FILBERTS, PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

MIXED NUTS, SALTED WITH PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED NUTS, SALTED WITH PEANUTS include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , and Niacin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, MIXED NUTS, SALTED WITH PEANUTS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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