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MIXED NUTS, SALTED

Popcorn, Peanuts, Seeds & Related Snacks Bi-Lo Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Potassium, K 500 MG 11%
Sodium, Na 286 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SPANISH PEANUTS 0 0g 0g 0g SPANISH PEANUTS 0 0g 0g 0g SPANISH PEANUTS 571 28.6g 17.9g 50g CRANBERRY NUT PEANUTS, RAISINS, DRIED CRANBERRIES, GOLDEN RAISINS, ALMONDS & WALNUTS TRAIL MIX, CRANBERRY NUT 0 0g 0g 0g CRANBERRY NUT PEANUTS, RAISINS, DRIED CRANBERRIES, GOLDEN RAISINS, ALMONDS & WALNUTS TRAIL MIX, CRANBERRY NUT 0 0g 0g 0g CRANBERRY NUT PEANUTS, RAISINS, DRIED CRANBERRIES, GOLDEN RAISINS, ALMONDS & WALNUTS TRAIL MIX, CRANBERRY NUT 429 14.3g 50g 25g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About MIXED NUTS, SALTED

MIXED NUTS, SALTED is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, CASHEWS, ALMONDS, PECANS, BRAZIL NUTS, SEA SALT, PEANUT OIL.

Dietary Information

MIXED NUTS, SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED NUTS, SALTED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, MIXED NUTS, SALTED gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MIXED NUTS, SALTED

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