MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 307 MG | 13% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About MIXED NUTS
MIXED NUTS is a high-calorie food with 614 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 21.4g of carbohydrates, and 57.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS (ROASTED IN COTTONSEED AND/OR CANOLA OIL), ALMONDS (ROASTED IN COTTONSEED AND/OR CANOLA OIL), SALT, WALNUTS, BRAZIL NUTS, FILBERTS, AND PECANS.
Dietary Information
MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 614 calories per 100 grams, MIXED NUTS gets 9% of its calories from protein, 14% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MIXED NUTS
See how MIXED NUTS compares to other foods in terms of nutrition:
- MIXED NUTS vs EILLIEN'S CANDIES, YOGURT ALMONDS
- MIXED NUTS vs AMERICAN VALLEY, PEANUTS, ROASTED & SALTED
- MIXED NUTS vs ROYAL NUTS & BERRIES
- MIXED NUTS vs FOOD CLUB, TRAIL MIX
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