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MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks IMPERIAL NUTS Branded
607 Calories
17.9g Protein
21.4g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 4.6mg 26%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 21.4g 23%
Fat 53.6g 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 4.6 MG 26%
Potassium, K 714 MG 15%
Sodium, Na 286 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RICKY'S LUCKY NUTS, UNIQUELY ROASTED PREMIUM PEANUTS, SWEET & SMOKY BBQ, SWEET & SMOKY BBQ 500 21.4g 32.1g 39.3g RITTER SPORT, KNUSPERFLAKES MIT KNUSPRIGEN CORNFLAKES 528 8g 60g 28g EL'ONE, DRAGEE, DARK CHOCOLATE, ORANGE, ORANGE 280 3.1g 59.4g 7.8g EL'ONE, GOURMET TURKISH DELIGHT, POMEGRANATE & PISTACHIO, POMEGRANATE & PISTACHIO 408 2.8g 73.5g 11.5g PUREREPUBLIC, MILK CHOCOLATE NUT & SEED BARK 525 7.5g 52.5g 32.5g ROASTED HEMPSEEDS, CARIBBEAN CRUNCH 560 30g 3.3g 46.7g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About MIXED NUTS

MIXED NUTS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 21.4g of carbohydrates, and 53.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, CASHEWS, FILBERTS, PISTACHIOS, ROASTED IN PEANUT, AND/OR COTTONSEED, AND/OR SUNFLOWER SEED, AND/OR CANOLA OIL, SALT.

Dietary Information

MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED NUTS include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, MIXED NUTS gets 12% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MIXED NUTS

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