MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About MIXED NUTS
MIXED NUTS is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 36.7g of carbohydrates, and 40g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS, PEANUTS, SUGAR, PECANS, TAPIOCA SYRUP, COCOA POWDER (PROCESSED WITH ALKALI), SALT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SAFFLOWER OIL, SUNFLOWER OIL), POTATO STARCH, SOY LECITHIN, ROSEMARY EXTRACT, GUM ARABIC, MALTODEXTRIN, CORN STARCH, STEVIA LEAF EXTRACT, NATURAL FLAVOR.
Dietary Information
MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 533 calories per 100 grams, MIXED NUTS gets 13% of its calories from protein, 28% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MIXED NUTS
See how MIXED NUTS compares to other foods in terms of nutrition:
- MIXED NUTS vs SEA SALT DRY ROASTED SUNFLOWER KERNELS, SEA SALT DRY ROASTED
- MIXED NUTS vs COCONUT ALMONDS DARK CHOCOLATE, COCONUT ALMONDS
- MIXED NUTS vs FRUIT & NUT A BLEND OF CRANBERRIES, ALMONDS, APRICOTS, CASHEWS, CHERRIES, HAZELNUTS, WALNUTS & PISTACHIOS TRAIL MIX
- MIXED NUTS vs LIGHTLY SALTED MIXED NUTS WITH PEANUTS, ALMONDS, CASHEWS, FILBERTS AND PECANS MADE WITH SEA SALT, LIGHTLY SALTED, SEA SALT
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