MIXED NUTS vs COCONUT ALMONDS DARK CHOCOLATE
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 10 nutrient categories
MIXED NUTS: 5
vs
COCONUT ALMONDS DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | MIXED NUTS | COCONUT ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 533 cal | 550 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 36.7 g | 52.5 g | |
| Fat | 40 g | 37.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED NUTS | COCONUT ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 130 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 400 MG | 38 MG |