MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 3.3 MG | 19% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
About MIXED NUTS
MIXED NUTS is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 20g of carbohydrates, and 53.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, FILBERTS (HAZELNUTS), PECANS, VEGETABLE OIL (HIGH OLEIC SUNFLOWER), SALT.
Dietary Information
MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 600 calories per 100 grams, MIXED NUTS gets 16% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MIXED NUTS
See how MIXED NUTS compares to other foods in terms of nutrition:
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- MIXED NUTS vs CASHEW CRANBERRY TRAIL MIX, CASHEW CRANBERRY
- MIXED NUTS vs CHOCOLATE CARAMEL BALLS, ROASTED CASHEWS, M&M'S & ROASTED PEANUTS TRAIL MIX, CARAMEL CASHEW
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