MIXED NUTS vs CASHEW CRANBERRY TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 5 out of 10 nutrient categories
MIXED NUTS: 5
vs
CASHEW CRANBERRY TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | MIXED NUTS | CASHEW CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 20 g | 50 g | |
| Fat | 53.3 g | 30 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED NUTS | CASHEW CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 97 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 300 MG | 0 MG |