MIXED HERBS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 98.8 MG | 110% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 6.4 MG | 35% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of dietary fiber (3.5g per 100g).
- Good source of Iron, Fe (35% DV).
- Rich source of Vitamin C, total ascorbic acid (110% of Daily Value per 100g).
About MIXED HERBS
MIXED HERBS is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 9.4g of carbohydrates, and 7.1g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
PARSLEY, GREEN ONIONS, SPINACH, CILANTRO LEEKS, MINT LEAVES, FENUGREEK LEAVES, GARLIC, SOY BEAN OIL.
Dietary Information
Notable micronutrients in MIXED HERBS include Vitamin C, total ascorbic acid (110% DV) , and Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 118 calories per 100 grams, MIXED HERBS gets 12% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
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