MIXED FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About MIXED FRUIT
MIXED FRUIT is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 100g of carbohydrates, and 0g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
DRIED APRICOTS, DRIED APPLES, PRUNES PITTED, PREPARED WITH SULPHUR DIOXIDE.
Dietary Information
MIXED FRUIT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, MIXED FRUIT gets 3% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MIXED FRUIT
See how MIXED FRUIT compares to other foods in terms of nutrition:
- MIXED FRUIT vs BLENDED FRUIT SAUCE
- MIXED FRUIT vs DRIED CRANBERRIES
- MIXED FRUIT vs PITTED PRUNES
- MIXED FRUIT vs SEEDLESS RAISINS
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.