MIXED FRUIT vs BLENDED FRUIT SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MIXED FRUIT: 4 vs BLENDED FRUIT SAUCE: 4 (2 ties)

Overview

Nutrient	MIXED FRUIT	BLENDED FRUIT SAUCE	Winner
Calories	429 cal	77 cal
Protein	3.6 g	1.1 g
Carbs	100 g	18.7 g
Fat	0 g	0 g	Tie
Fiber	10.7 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT	BLENDED FRUIT SAUCE	Winner
Vitamin C, total ascorbic acid	4.3 MG	16.5 MG

Mineral	MIXED FRUIT	BLENDED FRUIT SAUCE
Calcium, Ca	71 MG	110 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	54 MG	17 MG

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