MIXED FRUIT vs PITTED PRUNES
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 6 out of 11 nutrient categories
MIXED FRUIT: 6
vs
PITTED PRUNES: 3
(2 ties)
Overview
| Nutrient | MIXED FRUIT | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 100 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 1 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 54 MG | 0 MG |