MIXED BERRY GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 136 MG | 6% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About MIXED BERRY GRANOLA
MIXED BERRY GRANOLA is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 80g of carbohydrates, and 4.6g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
INGREDIENTS: WHOLE ROLLED WHEAT, MILLED CANE SUGAR, RICE FLOUR, CORNSTARCH, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), BROWN RICE SYRUP, HONEY, MOLASSES, FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, FREEZE DRIED STRAWBERRIES, FREEZE DRIED RASPBERRIES.
Dietary Information
MIXED BERRY GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 364 calories per 100 grams, MIXED BERRY GRANOLA gets 6% of its calories from protein, 88% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MIXED BERRY GRANOLA
See how MIXED BERRY GRANOLA compares to other foods in terms of nutrition:
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- MIXED BERRY GRANOLA vs ORIGINAL ORGANIC INSTANT OATMEAL, ORIGINAL
- MIXED BERRY GRANOLA vs TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES
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