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MIXED BERRY FLAVORED YOGURT SMOOTHIE, MIXED BERRY

Yogurt Lala U.S., Inc. Branded
63 Calories
2.4g Protein
11.6g Carbs
0.7g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 63
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 43mg 2%
Total Carbohydrate 11.6g 4%
Dietary Fiber 1g 4%
Total Sugars 8.7g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 0mg 0%
Potassium 130mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 16%
Carbs 11.6g 79%
Fat 0.7g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 92 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 130 MG 3%
Sodium, Na 43 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
LOW-FAT YOGURT 105 8.8g 12.3g 1.8g STRAINED NON-FAT YOGURT 75 10.6g 7.5g 0.2g STRAINED LOW-FAT YOGURT 87 9.3g 8g 2g STRAINED LOW-FAT YOGURT 87 9.3g 8.7g 1.3g STRAINED LOW-FAT YOGURT 93 10g 10g 2g STRAINED NON-FAT YOGURT 80 10g 9.3g 0g

Nutrition Highlights

  • Low in calories with 63 kcal per 100g.
  • Very low in fat (0.7g per 100g).

About MIXED BERRY FLAVORED YOGURT SMOOTHIE, MIXED BERRY

MIXED BERRY FLAVORED YOGURT SMOOTHIE, MIXED BERRY is a low-calorie food with 63 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 11.6g of carbohydrates, and 0.7g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

GRADE A PASTEURIZED CULTURED LOW FAT MILK, WATER, SUGAR, BLACKBERRY PUREE, STRAWBERRY PUREE, RASPBERRY PUREE, SOLUBLE CORN FIBER, CONCENTRATED POMEGRANATE JUICE, CORN STARCH-MODIFIED, NATURAL FLAVORS, PECTIN, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM CITRATE, STEVIA LEAF EXTRACT, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

MIXED BERRY FLAVORED YOGURT SMOOTHIE, MIXED BERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 63 calories per 100 grams, MIXED BERRY FLAVORED YOGURT SMOOTHIE, MIXED BERRY gets 15% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MIXED BERRY FLAVORED YOGURT SMOOTHIE, MIXED BERRY

See how MIXED BERRY FLAVORED YOGURT SMOOTHIE, MIXED BERRY compares to other foods in terms of nutrition:

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