MIXED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 198 MG | 9% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About MIXED BEANS
MIXED BEANS is a low-calorie food with 84 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 14.5g of carbohydrates, and 0.8g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
WATER, PREPARED PINTO BEANS, PREPARED GREAT NORTHERN BEANS, CURED PORK (PORK FATBACK, WATER AND SALT) AND SALT.
Dietary Information
MIXED BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 84 calories per 100 grams, MIXED BEANS gets 22% of its calories from protein, 69% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MIXED BEANS
See how MIXED BEANS compares to other foods in terms of nutrition:
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- MIXED BEANS vs COUNTRY STYLE BAKED BEANS
- MIXED BEANS vs ORGANIC GARBANZO BEANS
- MIXED BEANS vs BLACK BEANS
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