MIXED BEANS vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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ORGANIC GARBANZO BEANS wins in 10 out of 18 nutrient categories
MIXED BEANS: 5
vs
ORGANIC GARBANZO BEANS: 10
(3 ties)
Overview
| Nutrient | MIXED BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 84 cal | 100 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.5 g | 16.2 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MIXED BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 198 MG | 23 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |