MIXED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 12 out of 18 nutrient categories
MIXED BEANS: 4
vs
BLACK BEANS: 12
(2 ties)
Overview
| Nutrient | MIXED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 84 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.5 g | 13.9 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MIXED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 46 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 198 MG | 12 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |