MIXED BEAN SOUP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 5.2 MG | 29% | |
| Sodium, Na | 788 MG | 34% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (19.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (34% DV).
About MIXED BEAN SOUP MIX
MIXED BEAN SOUP MIX is a calorie-dense food with 346 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.2g of protein, 61.5g of carbohydrates, and 1.9g of fat. It also contributes 19.2g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
CONTAINS THE FOLLOWING VARIETIES OF BEANS, SPLIT PEAS AND LENTILS (GREAT NORTHERNS, BLACK, RED, LENTILS, GREEN SPLIT PEAS, YELLOW SPLIT PEAS, PINK, SMALL LIMA), SEASONING (SPICES, SALT, SUGAR, DEHYDRATED: GARLIC, ONION, CELERY, PARSLEY, CARROTS, BELL PEPPERS).
Dietary Information
MIXED BEAN SOUP MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED BEAN SOUP MIX include Sodium, Na (34% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 346 calories per 100 grams, MIXED BEAN SOUP MIX gets 24% of its calories from protein, 71% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MIXED BEAN SOUP MIX
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