MIXED BEAN SOUP MIX vs POPPY'S SOUPS

Nutrition comparison per 100 g serving

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POPPY'S SOUPS wins in 6 out of 10 nutrient categories

MIXED BEAN SOUP MIX: 3 vs POPPY'S SOUPS: 6 (1 ties)

Overview

Nutrient	MIXED BEAN SOUP MIX	POPPY'S SOUPS	Winner
Calories	346 cal	250 cal
Protein	21.2 g	12.5 g
Carbs	61.5 g	37.5 g
Fat	1.9 g	0 g
Fiber	19.2 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED BEAN SOUP MIX	POPPY'S SOUPS	Winner
Vitamin C, total ascorbic acid	11.5 MG	15 MG

Mineral	MIXED BEAN SOUP MIX	POPPY'S SOUPS
Calcium, Ca	77 MG	1,250 MG
Iron, Fe	5.2 MG	0 MG
Sodium, Na	788 MG	8,625 MG

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