MIXED BEAN SOUP MIX vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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MIXED BEAN SOUP MIX wins in 6 out of 11 nutrient categories
MIXED BEAN SOUP MIX: 6
vs
MINESTRONE SOUP: 4
(1 ties)
Overview
| Nutrient | MIXED BEAN SOUP MIX | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 346 cal | 53 cal | |
| Protein | 21.2 g | 1.6 g | |
| Carbs | 61.5 g | 8.6 g | |
| Fat | 1.9 g | 1.2 g | |
| Fiber | 19.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BEAN SOUP MIX | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | MIXED BEAN SOUP MIX | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 29 MG | |
| Iron, Fe | 5.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 788 MG | 155 MG |