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MIX NUTS

Popcorn, Peanuts, Seeds & Related Snacks Entertainment Production House Inc. Branded
357 Calories
7.1g Protein
100g Carbs
32.1g Fat
39.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 439mg 19%
Total Carbohydrate 100g 36%
Dietary Fiber 39.3g 140%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 5%
Carbs 100g 72%
Fat 32.1g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Sodium, Na 439 MG 19%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PECANS 711 10.7g 14.3g 75g SOFT CARAMEL POPCORN, SOFT CARAMEL 457 2.9g 68.6g 20g ROASTED & SALTED NATURAL PISTACHIOS, ROASTED & SALTED 567 20g 30g 43.3g DRY ROASTED UNSALTED ALMONDS, DRY ROASTED UNSALTED 607 21.4g 17.9g 53.6g CIRCUS PEANUTS 367 3.3g 90g 0g WHITE CHOCOLATE CINNAMON APPLE CRISP FLAVORED POPCORN, WHITE CHOCOLATE CINNAMON APPLE CRISP 429 3.6g 78.6g 12.5g

Nutrition Highlights

  • High in dietary fiber (39.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).

About MIX NUTS

MIX NUTS is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 100g of carbohydrates, and 32.1g of fat. It also contributes 39.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, SUNFLOWER KERNELS, PUMPKIN KERNELS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PEANUT, COTTONSEED, SOYBEAN, OR SUNFLOWER OIL), SALT, SPICES, CITRIC ACID, TAPIOCA MATODEXTRIN, CORN MALTODEXTRIN, CORN SYRUP SOLIDS, ARTIFICIAL COLOR RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE) NATURAL FLAVOR AND LIME JUICE SOLIDS.

Dietary Information

MIX NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MIX NUTS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, MIX NUTS gets 8% of its calories from protein, 112% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MIX NUTS

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