MIX NUTS vs SOFT CARAMEL POPCORN

Nutrition comparison per 100 g serving

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MIX NUTS wins in 6 out of 10 nutrient categories

MIX NUTS: 6 vs SOFT CARAMEL POPCORN: 2 (2 ties)

Overview

Nutrient	MIX NUTS	SOFT CARAMEL POPCORN	Winner
Calories	357 cal	457 cal
Protein	7.1 g	2.9 g
Carbs	100 g	68.6 g
Fat	32.1 g	20 g
Fiber	39.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MIX NUTS	SOFT CARAMEL POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIX NUTS	SOFT CARAMEL POPCORN
Calcium, Ca	71 MG	0 MG
Iron, Fe	6.4 MG	0 MG
Sodium, Na	439 MG	286 MG

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