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MINUTE CORN N THE COB

Pre-Packaged Fruit & Vegetables Transnational Foods, Inc. Branded
93 Calories
3.3g Protein
18g Carbs
1.3g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 93
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 7%
Dietary Fiber 2.7g 10%
Total Sugars 7.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 15%
Carbs 18g 79%
Fat 1.3g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.2 MG 1%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 93 kcal per 100g.
  • Very low in fat (1.3g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About MINUTE CORN N THE COB

MINUTE CORN N THE COB is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 18g of carbohydrates, and 1.3g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

SWEET CORN AND WATER.

Dietary Information

MINUTE CORN N THE COB is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 93 calories per 100 grams, MINUTE CORN N THE COB gets 14% of its calories from protein, 77% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

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