MINUTE CORN N THE COB vs JUICY RED APPLE
Nutrition comparison per 100 g serving
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JUICY RED APPLE wins in 6 out of 11 nutrient categories
MINUTE CORN N THE COB: 3
vs
JUICY RED APPLE: 6
(2 ties)
Overview
| Nutrient | MINUTE CORN N THE COB | JUICY RED APPLE | Winner |
|---|---|---|---|
| Calories | 93 cal | 54 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 18 g | 14.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINUTE CORN N THE COB | JUICY RED APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 171.4 MG |
Minerals
| Mineral | MINUTE CORN N THE COB | JUICY RED APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |