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MINNESOTA NICE SALAD

Pickles, Olives, Peppers & Relishes Byerly Foods International Branded
149 Calories
2.6g Protein
16.2g Carbs
8.7g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 149
% Daily Value*
Total Fat 8.7g 11%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 16.2g 6%
Dietary Fiber 2.3g 8%
Total Sugars 6.7g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 9%
Carbs 16.2g 59%
Fat 8.7g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.8 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 0.3 MG 2%
Sodium, Na 75 MG 3%

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OLIVES TO GO!, BLACK PITTED LARGE CALIFORNIA RIPE OLIVES 100 0g 6.7g 10g MUSTARD POTATO SALAD, MUSTARD 150 2.1g 17.9g 7.9g CHICKEN TIKKA SALAD 129 8.8g 10g 6.5g SLICED BLACK RIPE OLIVES 108 1.4g 4.1g 10.8g CHOPPED SALAD BLEND, BBQ RANCH DRESSING, SOUTHWEST STYLE WHITE CHICKEN MEAT, BLACK BEANS, FOUR CHEESE BLEND, AND TORTILLA STRIPS BOWL, BBQ SEASONED RANCH SALAD WITH CHICKEN 141 6.3g 12.0g 7.3g SPRING MIX, APPLES, BALSAMIC VINAIGRETTE, DRIED CRANBERRIES, BLUE CHEESE CRUMBLES, AND PRALINE PECANS SALAD CAFE BOWL, APPLE BLEU PECAN 212 3.9g 23.1g 11.5g

About MINNESOTA NICE SALAD

MINNESOTA NICE SALAD is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.6g of protein, 16.2g of carbohydrates, and 8.7g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

ROMAINE LETTUCE, COOKED WILD RICE (WILD RICE, WATER), DRESSING (SOYBEAN OIL, POMEGRANATE CONCENTRATE [POMEGRANATE JUICE CONCENTRATE, FILTERED WATER], SUGAR, BALSAMIC VINEGAR OF MODENA [WINE VINEGAR, CONCENTRATED COOKED GRAPE MUST, CARAMEL COLOR, (CONTAINS SULFITES)], RED WINE VINEGAR [CONTAINS POTASSIUM METABISULFITE, DILUTED WITH WATER TO 5% ACIDITY], DIJON MUSTARD [WATER, MUSTARD SEEDS, VINEGAR, SALT, SODIUM BISULFITE (PRESERVATIVE)], CONCENTRATED ORANGE JUICE, SEA SALT [CONTAINS 2% MAGNESIUM CARBONATE], BLACK PEPPER, OREGANO), GRAPE SIZE TOMATOES, CELERY, BABY ARUGULA, DRIED APRICOTS (DRIED DICED APRICOTS, TRACE OF SULFITES [FRESHNESS]), POMEGRANATE SEEDS, MARCONA ALMONDS (ROASTED WITH SUNFLOWER OIL & SEA SALT), PECANS.

Calorie Breakdown

At 149 calories per 100 grams, MINNESOTA NICE SALAD gets 7% of its calories from protein, 43% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

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