MINI PIEROGIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 390 MG | 17% |
About MINI PIEROGIES
MINI PIEROGIES is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 36g of carbohydrates, and 5g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, BENZOYL PEROXIDE, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], ENZYME, FOLIC ACID), FRESH POTATO, WATER, MARGARINE (CANOLA OIL, WATER, MODIFIED PALM AND PALM KERNEL OIL, SALT, WHEY POWDER, VEGETABLE MONO AND DIGLYCERIDES, SOYA LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), WHITE CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYME, CALCIUM CHLORIDE), ONION, SEASONING (SALT, SUGAR, DEHYDRATED ONION, HYDROLYZED SOY AND CORN PROTEIN, CORNSTARCH, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE), CANOLA OIL, EGG WHITE, SALT, CHEDDAR PASTE (CHEESE, MODIFIED MILK INGREDIENTS, WATER, SODIUM CITRATE, SODIUM PHOSPHATE, SORBIC ACID, SALT, ENZYME), HORSERADISH POWDER.
Calorie Breakdown
At 200 calories per 100 grams, MINI PIEROGIES gets 10% of its calories from protein, 72% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MINI PIEROGIES
See how MINI PIEROGIES compares to other foods in terms of nutrition:
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- MINI PIEROGIES vs ORIGINAL SOFT PRETZEL MINI BEEF HOT DOGS, ORIGINAL
- MINI PIEROGIES vs PIGS-IN-A-BLANKET (RAW SAUSAGE WRAPPED IN FLAKY PASTRY DOUGH)
- MINI PIEROGIES vs ORGANIC VEGETABLE POTSTICKERS, VEGETABLE
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