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MINI PANCAKES

218 Calories
5.5g Protein
41.8g Carbs
2.7g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 273mg 12%
Total Carbohydrate 41.8g 15%
Dietary Fiber 1.8g 6%
Total Sugars 10g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 11%
Carbs 41.8g 84%
Fat 2.7g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Niacin 3 MG 19%
Vitamin B-12 0.4 UG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 3.3 MG 18%
Phosphorus, P 36 MG 3%
Potassium, K 0 MG 0%
Sodium, Na 273 MG 12%

Nutrition Highlights

  • Very low in fat (2.7g per 100g).

About MINI PANCAKES

MINI PANCAKES is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 41.8g of carbohydrates, and 2.7g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, SUGAR, WHEY, SOY FLOUR, DEXTROSE, EGGS, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ALUMINUM PHOSPHATE, POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SALT, SOY LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.

Dietary Information

MINI PANCAKES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 218 calories per 100 grams, MINI PANCAKES gets 10% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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