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MINI LIGHT CHEESE & CRACKERS

Prepared Wraps and Burittos Branded
310 Calories
20.7g Protein
17.2g Carbs
17.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 310
% Daily Value*
Total Fat 17.2g 22%
Saturated Fat 8.6g 43%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 759mg 33%
Total Carbohydrate 17.2g 6%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 20.7g 41%
Vitamin D 0mcg 0%
Calcium 552mg 42%
Iron 1.0mg 6%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.7g 38%
Carbs 17.2g 31%
Fat 17.2g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 552 MG 42%
Iron, Fe 1.0 MG 6%
Potassium, K 103 MG 2%
Sodium, Na 759 MG 33%

Related Foods in Prepared Wraps and Burittos

Food Calories Protein Carbs Fat
BURRITO, STEAK & JALAPENO, SPICY! 197 8.5g 28.9g 4.9g BURRITO STEAK & CHEESE, BOLD 218 9.2g 28.2g 7.8g CHIMICHANGA STEAK & CHEESE, BOLD 246 9.2g 27.5g 10.6g WHOLE FOODS MARKET, ROASTED VEGETABLE BURRITO 159 4.4g 25g 5.3g WHOLE FOODS MARKET, BLACK BEAN AND CHEESE BURRITO 203 8.2g 24.1g 8.8g SAUSAGE, EGG & CHEESE TACOS, SAUSAGE, EGG & CHEESE 243 9.6g 21.3g 13.2g

Nutrition Highlights

  • Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (42% DV).
  • Good source of Sodium, Na (33% DV).

About MINI LIGHT CHEESE & CRACKERS

MINI LIGHT CHEESE & CRACKERS is a calorie-dense food with 310 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.7g of protein, 17.2g of carbohydrates, and 17.2g of fat. This food belongs to the Prepared Wraps and Burittos category.

Ingredients

SEMISOFT CHEESE: PASTEURIZED CULTURED PART-SKIM MILK, SALT, MICROBIAL ENZYMES, CRACKERS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE), INVERT SUGAR, MALTED BARLEY EXTRACT, SALT, ENZYMES, SODIUM METABISULFITE

Dietary Information

MINI LIGHT CHEESE & CRACKERS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MINI LIGHT CHEESE & CRACKERS include Calcium, Ca (42% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 310 calories per 100 grams, MINI LIGHT CHEESE & CRACKERS gets 27% of its calories from protein, 22% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

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