MINI BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 0 MG | 0% | |
| Folate, total | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 628 MG | 27% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.7g per 100g).
- Good source of Sodium, Na (27% DV).
About MINI BAGELS
MINI BAGELS is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 53.5g of carbohydrates, and 1.2g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT FLOUR, CORN CEREAL, CINNAMON, SOYBEAN OIL, YEAST, BROWN SUGAR (SUGAR, MOLASSES), CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), CARAMEL COLORING, DEGERMINATED YELLOW CORNMEAL, MALT, LIGHT AMBER HONEY, SALT, POTASSIUM CHLORIDE, MONOGLYCERIDES, CITRIC ACID, WHEAT FLOUR, CALCIUM SULFATE, ENZYMES, VINEGAR, WHEAT GLUTEN.
Dietary Information
MINI BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MINI BAGELS include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 279 calories per 100 grams, MINI BAGELS gets 13% of its calories from protein, 77% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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