MILLVILLE, CRUNCHY FRUIT & NUT MULTIGRAIN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Vitamin B-12 | 2.7 UG | 114% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 345 MG | 15% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.4 MG | 40% |
Nutrition Highlights
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Copper, Cu (40% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (59% of Daily Value per 100g).
About MILLVILLE, CRUNCHY FRUIT & NUT MULTIGRAIN CEREAL
MILLVILLE, CRUNCHY FRUIT & NUT MULTIGRAIN CEREAL is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 78.2g of carbohydrates, and 5.5g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, SUGAR, WHOLE GRAIN ROLLED OATS, DATES, PECANS, BROWN SUGAR, RICE FLOUR, CANOLA OIL, CORN SYRUP, SALT, WHEAT FLOUR, MALTED BARLEY FLOUR, WHEY (FROM MILK), BHT (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
MILLVILLE, CRUNCHY FRUIT & NUT MULTIGRAIN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MILLVILLE, CRUNCHY FRUIT & NUT MULTIGRAIN CEREAL include Vitamin B-12 (114% DV) , Thiamin (83% DV) , Riboflavin (59% DV) , Niacin (57% DV) , and Vitamin B-6 (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, MILLVILLE, CRUNCHY FRUIT & NUT MULTIGRAIN CEREAL gets 8% of its calories from protein, 82% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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