MILK
71
Calories
3.3g
Protein
5.4g
Carbs
3.8g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
71
% Daily Value*
Total Fat 3.8g
5%
Saturated Fat 2.1g
10%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 58mg
3%
Total Carbohydrate 5.4g
2%
Dietary Fiber 0g
0%
Total Sugars 5g
Protein 3.3g
7%
Vitamin D 0mcg
0%
Calcium 138mg
11%
Iron 0mg
0%
Potassium 179mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.3g
27%
Carbs
5.4g
43%
Fat
3.8g
30%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 16% | |
| Vitamin B-12 | 0.5 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 104 MG | 8% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of Vitamin B-12 (23% DV).
About MILK
MILK contains 71 calories per 100g serving. It provides 3.3g of protein, 5.4g of carbohydrates, and 3.8g of fat. It also contains 0g of dietary fiber.
Compare MILK
See how MILK compares to other foods:
- MILK vs ORGANIC REDUCED FAT MILK
- MILK vs ORGANIC WHOLE MILK
- MILK vs EVAPORATED MILK
- MILK vs DOUBLE CHOCOLATE LOWFAT MILK, DOUBLE CHOCOLATE
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