MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 88 MG | 4% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (1.3g per 100g).
About MILK
MILK is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 12.9g of carbohydrates, and 1.3g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Milk category.
Ingredients
LOWFAT MILK, HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), COCOA, NONFAT MILK, SALT, CARRAGEENAN, GUAR GUM, VANILLIN (ARTIFICIAL FLAVOR), VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
MILK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, MILK gets 18% of its calories from protein, 69% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MILK
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More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.