MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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MILK wins in 5 out of 11 nutrient categories
MILK: 5
vs
2% REDUCED FAT MILK: 4
(2 ties)
Overview
| Nutrient | MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 55 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 12.9 g | 5.5 g | |
| Fat | 1.3 g | 1.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 106 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 88 MG | 42 MG |