MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (2.1g per 100g).
About MILK
MILK is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 11.3g of carbohydrates, and 2.1g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Milk category.
Ingredients
MILK, NONFAT MILK, SUGAR, COCOA (PROCESSED WITH ALKALI), GUM ACACIA, GUAR GUM, GELLAN GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
MILK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, MILK gets 21% of its calories from protein, 57% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MILK
See how MILK compares to other foods in terms of nutrition:
- MILK vs EVAPORATED MILK
- MILK vs EVAPORATED MILK
- MILK vs EVAPORATED MILK
- MILK vs SWEETENED CONDENSED MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.