EVAPORATED MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 117 MG | 5% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (21% DV).
About EVAPORATED MILK
EVAPORATED MILK is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 10g of carbohydrates, and 0g of fat. This food belongs to the Milk category.
Ingredients
NONFAT MILK, DIPOTASSIUM PHOSPHATE, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
EVAPORATED MILK is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in EVAPORATED MILK include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 83 calories per 100 grams, EVAPORATED MILK gets 32% of its calories from protein, 48% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare EVAPORATED MILK
See how EVAPORATED MILK compares to other foods in terms of nutrition:
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- EVAPORATED MILK vs 2% ORGANIC REDUCED FAT MILK
- EVAPORATED MILK vs ORGANIC WHOLE MILK
- EVAPORATED MILK vs SKIM MILK
More in Milk
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